Weigh In record (no journal entry) for 01 March 2021
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112.8 kg
Lost so far: 13.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 80.25g | Prot: 141.48g | Carbs: 275.26g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), IDN Nutrition Creatina, AdeS Manzana, Pão de Queijo Low Carb, Quaker Aveia em Flocos, Café Expresso, Açúcar, Banana. Lunch: Royal Gelatina Sabor a Cereza Sin Azúcares, Batatas Fritas Caseiras, Estrogonofe de Frango, Beringela refogada. Dinner: Hamlet Blanco y Cookies, Royal Gelatina Sabor a Cereza Sin Azúcares, Pão de Queijo Low Carb, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Milkaut Yogur Durazno, Powerade Powerade, IDN Nutrition Creatina, IDN Nutrition Instant WPC Whey Protein. more...
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Losing 1.9 kg a Week
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escanleo's Weight History
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