Weigh In record (no journal entry) for 01 March 2021
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 32.54g | Prot: 92.78g | Carbs: 23.28g.
Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Izgara Tavuk (Derisi Yenmeden). Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Karışık Yeşil Salata. more...
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steady weight
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