Weigh In record (no journal entry) for 01 March 2021
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78.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 19.92g | Prot: 16.77g | Carbs: 89.70g.
Breakfast: Mermelada de Durazno Light, La Tranquera Mate Cocido, Galletitas Dulces, Carrefour Leche Descremada . Lunch: La Serenísima Cremon Desayuno, Zucchini, Zanahoria, Huevo. Snacks/Other: Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Peras, Granola, Uvas Pasas (sin Semillas), Avena Instantánea, Nueces. more...
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2433 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Bibiana_83's Weight History
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