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1212 kcal
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Fat: 53.14g | Prot: 84.87g | Carbs: 103.65g.
Breakfast: Maydanoz, Domatesler, Yumurta, Pınar Dana Uzun Sosis. Dinner: Tam Yağlı Sade Yoğurt, Fırında Kabak, Pişmiş Patates (Kabuğu Yenmeden), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Enerji İçeceği. more...
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2683 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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GökselDemir's Weight History
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