Weigh In record (no journal entry) for 01 March 2021
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59 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 34.37g | Prot: 41.70g | Carbs: 147.36g.
Breakfast: Yakult Yakult, Buah Naga, Semangka, Pepaya, Nanas. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bakso Daging Sapi, Tahu Goreng, Cap Cay Kuah. more...
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Losing 0.3 kg a Week
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chairisa's Weight History
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