Weigh In record (no journal entry) for 01 March 2021
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82.3 kg
Lost so far: 1.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 54.88g | Prot: 81.17g | Carbs: 239.96g.
Breakfast: Honey, America's Choice Bartlett Pear Slices, Quaker Old Fashioned Oats, Hills Bros. French Vanilla Cappuccino. Lunch: Kroger Lowfat Cottage Cheese, Broccoli, Creamette Fettuccine, Ground Beef (Cooked). Dinner: NutriSystem Loaded Potato , South Beach Diet Cranberry Walnut Chicken Salad Kit, Chicken Breast, Baked Beans . Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Pop Secret Movie Theater Butter Popcorn, Salsa , Garden of Eatin' White Corn Tortilla Chips, Hills Bros. French Vanilla Cappuccino, Fruit Smoothie Drink. more...
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2286 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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bk123450's Weight History
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