zekc's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

64.8 kg Lost so far: 11.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

853 kcal

Fat: 26.60g | Prot: 43.77g | Carbs: 108.51g. Breakfast: Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Swift Hamburguesas (56g). Dinner: Café con Leche Descremada. Snacks/Other: 3 Arroyos Copos de Maíz, Ilolay Yogur Bebible, Ilolay Yogur Bebible, Cepita Jugo de Naranja. more...

2259 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zekc's Journal, 01 Mar 21

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zekc's Weight History