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asena ipek
Journal
01 Mar 21
asena ipek's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
63 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
294 kcal
Fat: 8.63g | Prot: 9.28g | Carbs: 44.11g.
Breakfast:
Beyaz Ekmek, Menemen.
Dinner:
Dardanel Kuru Patlıcan Dolma.
more...
2031 kcal
Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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asena ipek's Weight History
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