Weigh In record (no journal entry) for 28 February 2021
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71.4 kg
Lost so far: 27 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1558 kcal
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Fat: 52.03g | Prot: 100.40g | Carbs: 166.29g.
Breakfast: Äpfel, Bio-Lachsfilet, Dinkelmehl Type 630, Сахар, Яйцо, Speise Quark Magerstufe, Entrahmte H-Milch 0,3% Fett, Becel Omega 3 Pflanzenöl, Ja! Gouda Jung, Петрушка, Брокколи, Ehrmann High Protein Joghurt Himbeer Granatapfel, Spreewaldhof Spreelinge. Lunch: Ben & Jerry's Caramel Cookie Fix. Dinner: Seeberger Walnusskerne, Lidl Beeren-Mix mit Sauerkirschen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Myprotein Impact Whey Protein Vanille. more...
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Losing 3.5 kg a Week
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ssleepyhead42's Weight History
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