Weigh In record (no journal entry) for 01 March 2021
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93 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 60.17g | Prot: 174.34g | Carbs: 140.14g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Chicken Nugget, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ayam Masak Merah, Bihun Goreng. Snacks/Other: Jambu Biji, Evolene Whey Protein. more...
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Losing 0.5 kg a Week
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albiee23's Weight History
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