Ivory Keto's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

59.2 kg Lost so far: 10.8 kg. Still to go: 4.2 kg. Diet followed: Poorly.

View Diet Calendar, 01 March 2021:

2183 kcal

Fat: 41.31g | Prot: 93.11g | Carbs: 231.29g. Breakfast: Kanapka z Tuńczykiem i Ogórkiem, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Kanapka Farmerska. Dinner: Herbapol Herbata Malinowa. Snacks/Other: Pilsner Urquell Pilsner Urquell. more...

1691 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 01 Mar 21

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Ivory Keto's Weight History