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Its been quite a tough week. Lots of temptations and i admit i gave in to a few. Was very good on sunday had a salad in KFC. Not done as much exercise this week.
View Diet Calendar, 24 February 2014:
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987 kcal
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Fat: 25.00g | Prot: 48.25g | Carbs: 152.20g.
Breakfast: Semi-Skimmed Milk, Alpen Fruit and Nut Porridge (40g), Morrisons Reduced Fat Coffee Whitener. Lunch: Space Raiders Pickled Onion, Sunnyhills Part Baked Roll, Tesco Balsamic Vinegar of Modena, Knorr Vegetable Stock Cube, Filippo Berio Extra Virgin Olive Oil. Dinner: Chef Kuo Add to Wok Plain Noodles, Asia Specialties Hoisin and Garlic, Asda Gammon Joint. more...
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3380 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Shopping - 35 minutes, Desk Work - 8 hours and 5 minutes, Driving - 55 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Standing - 50 minutes. more...
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ffflover's Weight History
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