Weigh In record (no journal entry) for 01 March 2021
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 54.90g | Prot: 57.60g | Carbs: 217.06g.
Breakfast: Trader Joe's Mandeln, Gut & Günstig Schokopudding & Sahne, Meßmer Fenchel-Anis-Kümmel. Lunch: Bratensoße, Kartoffelknödel, Kaninchenfleisch, Rosenkohl. Dinner: Penny Markt Weltmeisterbrot. Snacks/Other: REWE Beste Wahl Kokosflocken, Aldi Kakaopulver, Trader Joe's Mandeln. more...
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2670 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 10 minutes, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Sitting - 2 hours, Washing Dishes - 10 minutes. more...
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Gaining 0.4 kg a Week
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