Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rodnirodger
Journal
01 Mar 21
rodnirodger's Journal, 01 Mar 21
rodnirodger's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2021
80.1 kg
Lost so far:
11.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
728 kcal
Fat: 19.58g | Prot: 23.42g | Carbs: 109.50g.
Breakfast:
Кофе с Молоком и Сахаром, Первый Вкус Био Кефир , Гречка Отварная.
Lunch:
Балтийский берег Икра Красная Имитированная Слабосоленая Лососевая , Хохланд Творожный Сыр, Первый Хлебокомбинат Хлеб Бездрожжевой.
Dinner:
Борщ.
more...
2288 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rodnirodger's Weight History
View Complete History