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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐24.1% | BMI:🍐24.5
腰臀比:🍐0.7
腰高比:🍐0.4
沒變😗
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 53.42g | Prot: 60.45g | Carbs: 153.17g.
Breakfast: 苦茶油(茶匙). Lunch: 聯華食品 可樂果酷辣口味, 芭樂, 四季豆, 蘿蔔糕, 桂冠 鮮肉湯圓. Dinner: 芭樂, 玉米粒（冷凍）, 水煮蛋, 皇宮 月亮蝦餅, 燙青菜, 家樂福 冷凍鯛魚片. Snacks/Other: 芭樂, 木瓜, 水煮蛋, 馬可先生 核桃雜糧麵包. more...
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1667 kcal
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Exercise:
室內腳踏車 - 1 hour, 健身環 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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