eka lukma09's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

55 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 March 2021:

843 kcal

Fat: 24.57g | Prot: 34.67g | Carbs: 127.45g. Breakfast: Telur Rebus Lunak, Kokita Sambal Rawit Bawang, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Pepes Tahu, Nasi Merah. Lunch: Buah Pir. Dinner: Tempe Goreng, Pepes Tahu, Sayur Campuran, Nasi Merah. Snacks/Other: Roti Gandum (Termasuk Gandum Beri). more...

1440 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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eka lukma09's Journal, 01 Mar 21

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