Weigh In record (no journal entry) for 01 March 2021
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 60.35g | Prot: 70.34g | Carbs: 76.83g.
Breakfast: Pişmiş Yumurta Sarısı, Domatesler, Siyah Zeytin, Doğal Peynir. Lunch: Mevsim Salata, Doğanay Şalgam Suyu, Dana Kavurma. Dinner: Kuru İncir, Hurma, Turp, Yoğurtlu Semizotu Salatası, Etli Nohut. Snacks/Other: Dut Kurusu, Kuru İncir, Hurma, Badem, Ceviz, Kuru Üzüm. more...
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Losing 0.3 kg a Week
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volkanavcı's Weight History
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