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ksenia9.6
Journal
01 Mar 21
ksenia9.6's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
51.4 kg
Lost so far:
7.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
882 kcal
Fat: 51.31g | Prot: 65.06g | Carbs: 41.00g.
Breakfast:
Food Master Йогурт Греческий Натуральный, Almette Творожный Сыр, Омлет с Молоком, Семга Слабосоленая, Хлеб, Авокадо.
Lunch:
Овощи Гриль, Судак.
more...
612 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes.
more...
Losing 0.3 kg a Week
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ksenia9.6's Weight History
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