Weigh In record (no journal entry) for 24 February 2014
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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762 kcal
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Fat: 21.47g | Prot: 49.77g | Carbs: 99.86g.
Breakfast: Apples, Apple, Bovril Beefy, Toasted Multigrain Bread. Lunch: Apples. Dinner: Mashed Potato, Woolworths Ostrich Cubes. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Dis-Chem Protein Shake. more...
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Losing 0.7 kg a Week
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ottoremke's Weight History
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