That's great! I was worrying that my cheese sandwich on Sat would stop the weight reduction and a week would be needed to lose those grams. I also had a bad sleep - I couldn't asleep at first, and then woke up at 6 am. But as everybody knows, good sleep is crucial for slimming. But nope - my weight is moving down! :-) Have a good day!
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72.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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872 kcal
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Fat: 19.49g | Prot: 94.93g | Carbs: 100.71g.
Breakfast: Cucumber (Peeled), Cottage Cheese (Nonfat), Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat). Lunch: Bob's Red Mill Wheat Bran, Oat Bran, Skinless Chicken Breast, Hood Low Fat Small Curd Cottage Cheese. Dinner: Bob's Red Mill Wheat Bran, Oat Bran, Appel Farms Low Fat Quark, Applegate Farms Smoked Chicken Breast. Snacks/Other: Cappuccino, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Light Cream Substitute (Powdered). more...
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2551 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 11/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Exercise machine (moderate) - 23 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Comments
I am so jealous of you. Keep up the great work.
24 Feb 14 by member: brucemcguigan
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Thank you, Bruce! You'll be fine too! Just need to focus on that, and results will follow!
25 Feb 14 by member: Gabija
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