Лёлик0208's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

80.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

558 kcal

Fat: 22.40g | Prot: 37.13g | Carbs: 54.04g. Breakfast: Овсяноблин с Творогом, Кофе с Молоком и Сахаром. Lunch: Кешью, Минтай в Сметане. Dinner: Зефир, Соленые Огурцы с Укропом, Куриные Бедра (Кожа не Съедена), ВкусВилл Фасоль Стручковая с Овощами. more...

2499 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Cross Training - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Лёлик0208's Journal, 01 Mar 21

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