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View Diet Calendar, 28 February 2021:
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965 kcal
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Fat: 23.11g | Prot: 70.11g | Carbs: 95.72g.
Breakfast: Café Expresso, Café Expresso. Lunch: Arroz Basmati (Cozido), Jerónimos Leite de Coco Light, Pingo Doce Bifes de Frango , Continente Polpa de Tomate, Cebolas Doces, Pingo Doce Azeite. Dinner: Vitacress Batata Branca Média, Abóbora Cozida, Cenouras, Pingo Doce Feijão Preto, Continente Pickles em Vinagre, Continente Cebola Picada, Agrião. Snacks/Other: Vinho Tinto de Mesa, Prozis Maple Flavored Syrup , Kellogg's All-Bran Plus. more...
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1832 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours, Sleeping - 9 hours, Hiking - 40 minutes. more...
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isabelv15's Weight History
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