Weigh In record (no journal entry) for 01 March 2021
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47.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 56.27g | Prot: 45.08g | Carbs: 224.53g.
Breakfast: Prochiz Cheddar Cheese, Tempe Orek, Perkedel Jagung, Sari Roti Roti Tawar (1). Lunch: Samyang Mie Instan. Dinner: Safari Meses, Aice Es Krim Jagung, NutriSari Lemon Tea, Sari Roti Roti Tawar Gandum (2), Bakso Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Roma Biskuit Kelapa. more...
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1299 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 5 minutes. more...
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Gaining 0.8 kg a Week
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Shofia Nabila's Weight History
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