Weigh In record (no journal entry) for 20 January 2011
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66.5 kg
Lost so far: 2.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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811 kcal
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Fat: 23.86g | Prot: 53.67g | Carbs: 114.48g.
Breakfast: Apples, Orange Juice , Spinach (Chopped or Leaf, Frozen) , Bananas , Water . Lunch: Kiwi Fruit, Pico De Gallo Salsa, Baked or Broiled Salmon, Onions , Water , Walnuts, Sugar Snap Peas, Yellow Summer Squash. more...
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1899 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Wendyree's Weight History
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