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DAY 7 of "The 100" by Jorge Cruise:
A revelation came to me this morning!
I didn't wake up hungry but 1 time this week,& then again this morning.
Last night I had eaten carbs,& more than this "trial" allows for.
For lunch today I finished the leftover Carb-meal & the rest of the day I had brain-fog & felt lazy.
All this week I had barely felt hunger yet felt good with plenty of energy & I was eating smaller portions than I was accustomed to & less often.
The revelation?
Altho' *I* or should I say my taste-buds celebrate to have carbs dancing on their tongue my body does *not* enjoy the association. And "bad associations spoils useful habits."--1 Cor.15:33
These words actually apply to the type of people we keep company with but the *principal* behind the words may be applied to this situation!
It is not the person themself that is considered "bad" & to be avoided but the action,*what* the person *does* that "spoils useful habits" (1 Cor.6:9-11) So,too,with the carbohydrates. There are some carbohydrates that have "actions" that "spoil useful habits" & these are to be "avoided". Looking at it from this perspective I think I have found the discipline I need that will, once & for all,keep myawethinTICself from putting weight back on! :D What a marvelous find :D
QUOTE:
"When we change the way we look at things the things we look at change."-- Wayne Dyer
NOTES:
This week I will weigh every other day because the dots on the chart are so scrunched together,when weighing daily,that I have difficulty reading it.(even with 4 eyes!) :D
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 Comments
This is very much along the lines of my favorite quotes, "Food is my friend, I just have to choose my friends wisely."
24 Feb 14 by member: FullaBella
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It is,isn't it! :D & it's true,we do!
24 Feb 14 by member: myawethinTICself
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Hi again - I've been away for 2 weeks but your journal peaked my interest and I went back through the last week. Very interesting, I'm going to google Jorge and see what he has to say. Love that you are posting your take on the process every day. Will check in tomorrow - keep up the good work. Cheers.
24 Feb 14 by member: Lynn1958
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Welcome Back! :D Thanks for keeping up with my progress with interest & posting your encouragement .Let me know what you find out in your google search & again,happy you're back :D
24 Feb 14 by member: myawethinTICself
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Enjoyed the read and finding what works for you. Have a great day.
24 Feb 14 by member: LadyBea40
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That discovery will serve you for the rest of your life. :) :) I love the quote from Wayne dyer ..... I have to reuse it because it is so appropriate for my current transformation underway. Congrats on the continued progress. Keep up the great work.
24 Feb 14 by member: JennBuck61
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Thanks,LADY...& JENN,I find it's appropriate for mine as well :D
24 Feb 14 by member: myawethinTICself
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Very good revelations, TIC! Thanks for sharing them. :D I've noticed the same thing -- that carbs cause hunger in the morning, and really drive water-weight gain. I'm hoping to see good regular weight loss without the carbs too. So far so good! Keep up the GREAT WORK!!!
25 Feb 14 by member: Rob.c.weiss
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Long day. Deviated from my "trial" big time. Thanks Rob! Tomorrow I'll be on again
25 Feb 14 by member: myawethinTICself
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myawethinTICself's Weight History
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