Weigh In record (no journal entry) for 28 February 2021
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95.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1734 kcal
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Fat: 43.72g | Prot: 91.49g | Carbs: 259.44g.
Breakfast: Strawberries , Adora Dark Chocolate Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins, Bananas , Skippy Natural Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Giant Eagle 1% Low Fat Milk, 365 Organic Steel Cut Oats, Chobani Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar. Lunch: Bananas , Skippy Natural Creamy Peanut Butter, Food For Life Baking Company 7 Sprouted Grains Bread. Dinner: Green String Beans, Chicken Breast, White Rice, Broccoli , Cauliflower , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: PopCorners Flex Protein Crisps. more...
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Losing 1.3 kg a Week
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oliverdiggle's Weight History
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