Weigh In record (no journal entry) for 28 February 2021
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82.1 kg
Lost so far: 38.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1546 kcal
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Fat: 49.03g | Prot: 131.62g | Carbs: 135.41g.
Lunch: Сыр Российский, Лакомо Сливки 10%, Макароны Отварные, Vici Креветки Королевские. Dinner: Макароны Отварные, Куриная Грудка. Snacks/Other: Boombar Fitness Cookie Berry Mix, Белевские Сладости Белевская Пастила Абрикосовая, Ларец Сыр с Грецкими Орехами. more...
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Gaining 3.2 kg a Week
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