Weigh In record (no journal entry) for 28 February 2021
|
102.1 kg
Lost so far: 5.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
2101 kcal
|
Fat: 86.49g | Prot: 157.53g | Carbs: 174.24g.
Breakfast: Freshona Brzoskwinie w Syropie. Lunch: Blue Dragon Sos Chiński 5 Smaków, Fasolka Szparagowa Żółta Gotowana, Masło, Ziemniaki (Miąższ, z Solą, Gotowane), Schab Gotowany. Dinner: Piątnica Skyr Pitny Mango Marakuja. Snacks/Other: Gruszki, Banan, Pomidory, Zott Mozzarella, Rodzynki, Sernikkk. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|