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UNUTMA
30mart Hedef: 75kg
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80.9 kg
Lost so far: 6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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958 kcal
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Fat: 47.69g | Prot: 78.54g | Carbs: 60.73g.
Breakfast: Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Haşlanmış Yumurta, Yeşil Zeytin, Yeşil Biber, Tatlı Kırmızı Biber, Pınar Aç Bitir Hindi Salam, Domatesler, Bahçıvan Taze Kaşar Peyniri, Muratbey Topi Peynir. Lunch: Sütaş Ayran, Lavaş, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Çay (Demlenmiş), Badem. more...
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2361 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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baybaykilo's Weight History
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