Weigh In record (no journal entry) for 28 February 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2597 kcal
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Fat: 79.83g | Prot: 104.19g | Carbs: 356.61g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Kokt Skinka, Pågen Bond Limpa, Flora Original Extrasaltat. Lunch: Max Sweet & Sour, Barilla Spaghetti N.5, Kycklingfilé, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Pågen Bond Limpa, Flora Original Extrasaltat, Arla Prästost 31%, Godbiten Dammsugare, Kaffe (Bryggt på Kaffepulver), Godbiten Dammsugare, Olw Sourcream & Onion Chips. more...
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Losing 1.1 kg a Week
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Christer Karlsson's Weight History
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