ottoremke's Journal, 23 Feb 14

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Weigh In record (no journal entry) for 23 February 2014

93.2 kg Lost so far: 4.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2014:

2931 kcal

Fat: 111.71g | Prot: 140.47g | Carbs: 338.32g. Breakfast: Honey, Jungle Oats. Lunch: Thin Crust Pizza with Meat and Vegetables, Sushi, Fry's Vegetarian Mince Style Samoosas. Dinner: Woolworths Bacon & Cheese Omelette. Snacks/Other: Energade Sports Drink. more...

4291 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ottoremke's Journal, 23 Feb 14

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ottoremke's Weight History