Weigh In record (no journal entry) for 28 February 2021
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101.2 kg
Lost so far: 6.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2207 kcal
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Fat: 123.52g | Prot: 115.24g | Carbs: 156.45g.
Breakfast: True Fruits Smoothie Triple Yellow, Metzgerfrisch Lachsschinken, Darbo Marmelade, Butter, Hartgekochtes Ei, Cappuccino, Bauernbrot, Chiemgauer Rindersalami, Wurstaufschnitt, Mila Pustertaler Schnittkäse. Lunch: Spargel, Chef Select Baked Potatoes mit Kartoffelcreme, Lammkotelett (Mager und Fett gegessen), Orto Mio Gegrillte Zucchini. Dinner: Gemischter Salat, Tomaten, Italiamo Burrata, K-Classic Hähnchenbrustfilet . Snacks/Other: Milka Soft Choc & Choc, Cappuccino. more...
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steady weight
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Hathor7760's Weight History
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