Weigh In record (no journal entry) for 28 February 2021
|
57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1604 kcal
|
Fat: 62.74g | Prot: 89.04g | Carbs: 171.96g.
Breakfast: 金品 白醬培根杏仁義大利麵, 冰咖啡, 茶(加糖), 法式長麵包, Nisoro 洋蔥牛肉濃湯. Lunch: 清心福全 烏龍綠茶(無糖). Dinner: 八方雲集 無糖豆漿, Peeta TakeTake 綠花椰菜, 木盆 低卡雞肉沙拉. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Big Maki's Weight History
|