Weigh In record (no journal entry) for 28 February 2021
|
91.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
402 kcal
|
Fat: 17.63g | Prot: 35.68g | Carbs: 26.28g.
Breakfast: Weizenbrötchen, Gut & Günstig Bierschinken, Gekochtes Ei, Rindschfleischsalat a la Spatzi. Lunch: Seefisch Seelachsfilet, Pak Choi Suppe. more...
|
Gaining 3.5 kg a Week
|
|
Briedel123's Weight History
|