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E_len_A_3D
Journal
28 Feb 21
E_len_A_3D's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
68 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
944 kcal
Fat: 39.30g | Prot: 48.16g | Carbs: 95.90g.
Breakfast:
Nestle Мультизлаковая Каша с Яблоком и Бананом, Растворимый Кофе (из Порошка).
Lunch:
Атяшево Чипсы Мясные Классические, Nestle Мультизлаковая Каша с Яблоком и Бананом.
Dinner:
Перекресток Капуста Цветная Жареная.
Snacks/Other:
Атяшево Чипсы Мясные Классические, Hortex Щи с Квашеной Капустой.
more...
1933 kcal
Exercise:
Walking (brisk) - 6.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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E_len_A_3D's Weight History
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