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yana10.04.85
Journal
28 Feb 21
yana10.04.85's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
67.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
888 kcal
Fat: 23.29g | Prot: 57.20g | Carbs: 116.75g.
Breakfast:
Бельгийские Вафли, Гречка Вареная, Чай с Молоком.
Lunch:
Компот, Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена).
Dinner:
Помидоры Черри, Зеленый Листовой Салат.
Snacks/Other:
Конфета, Чай с Молоком.
more...
234 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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yana10.04.85's Weight History
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