Weigh In record (no journal entry) for 28 February 2021
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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585 kcal
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Fat: 22.03g | Prot: 33.88g | Carbs: 66.59g.
Breakfast: Котлета Говяжья, Омлет с Молоком. Lunch: Паштет из Куриной Печени, Здорово Слайсы , Творог с Бананом, Гречневый Суп. Dinner: Творог 5%, Обычные Блины, Гречневый Суп. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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ludmilahadykina's Weight History
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