Weigh In record (no journal entry) for 28 February 2021
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47 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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613 kcal
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Fat: 16.64g | Prot: 75.21g | Carbs: 42.91g.
Breakfast: 커클랜드 그릭요거트(코스트코). Lunch: 하림 구운 계란 흰자, 찐단호박, 새송이버섯, 양배추, 닭가슴살, 간장. Dinner: 버터, 간장, 양배추, 서울우유 체다치즈 (18g), 새송이버섯, 달걀, 양파, 닭가슴살. Snacks/Other: 미주라 통밀도넛. more...
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1462 kcal
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Exercise:
Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wndud9965's Weight History
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