Weigh In record (no journal entry) for 28 February 2021
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1383 kcal
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Fat: 43.70g | Prot: 78.96g | Carbs: 178.05g.
Breakfast: Rose Brand Tepung Tapioka, Tahu Goreng, Kraft Milky Soft, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk. Lunch: Kue Bawang, Putih Telur Matang, Tempe Goreng, Sambal Goreng, Nasi Putih, Sayur Asem. Dinner: Tempe Goreng, Sambal Goreng, Ladang Lima Tepung Bumbu Serbaguna, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem. Snacks/Other: Pepaya, Pisang, Prosana Proffle Mentega, Buah Pir. more...
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steady weight
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penysari's Weight History
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