almocinho de hoje: salmão grelhado com batata cozida e esparregado de espinafres 🤩
View Diet Calendar, 27 February 2021:
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2199 kcal
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Fat: 68.05g | Prot: 142.52g | Carbs: 242.87g.
Breakfast: Bulk Powders Peanut Butter, Apple, Bolachas Speculoos (Bruxelas), Pingo Doce Cacau Magro em Pó, Bulk Powders Whey Protein Tiramisu Flavour , Flocos De Aveia Suaves , Sementes de Chia, Crownfield Flocos de Aveia Grossos, Leite Magro. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Pingo Doce Esparregado de Espinafres, Cooked Salmon. Dinner: Pingo Doce Doce Extra de Amora, Walnuts, Prozis Chocobutter, Sondey Tortitas De Arroz E Sésamo (Sem Sal), Kiwi Fruit, Pingo Doce Queijo Fresco para Barrar Light, Carrots, Pingo Doce Tortilhas, Turkey Breast Meat . Snacks/Other: Pingo Doce Framboesas Congeladas, Bulk Powders Peanut Butter, Banana, Bimbo Pao Thins, Bolachas Com Creme De Baunilha E Chocolate (Chen), Doce De Framboesa (By Mãe), Bolo De Banana 🍌 Com Muesli (By Joana), Nespresso Café Expresso. more...
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312 kcal
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Exercise:
Upper Body Workout - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...
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Comments
Boa tarde Joana_barroso! Tem otimo aspecto! Posso perguntar como fizeste o esparregado?
27 Feb 21 by member: nunodomingos
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joana_barroso's Weight History
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