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first day back. weigh in after workout, sauna and shower. weigh in on locker room scale.
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105.9 kg
Lost so far: 0.7 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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3998 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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lchristep's Weight History
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