judibird's Journal, 19 Jan 11

Weigh In record (no journal entry) for 19 January 2011

93.9 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2011:

431 kcal

Fat: 16.00g | Prot: 35.00g | Carbs: 40.00g. Breakfast: water, special k bar. Lunch: Fajita Fiesta Pollo Salad, water. more...

3066 kcal

Exercise: Desk Work - 8 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 5 hours. more...

Gaining 3.2 kg a Week


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judibird's Weight History