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莫等黛
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27 Feb 21
莫等黛's Journal, 27 Feb 21
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View Diet Calendar
, 27 February 2021:
1123 kcal
Fat: 32.21g | Prot: 59.36g | Carbs: 153.46g.
Breakfast:
經典大燕麥片, 豐力富 全脂奶粉.
Dinner:
素雞, 金針菇, 蔬菜湯(低鈉,加水), 同榮 (Old Fisherman) 紅燒鰻, 炒高麗菜, 豬里肉(柳肉,瘦肉), 雞腳, 素炒芹菜, 白飯.
Snacks/Other:
燒仙草, 紅腰豆(罐頭).
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