Weigh In record (no journal entry) for 27 February 2021
|
71.5 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
2144 kcal
|
Fat: 73.26g | Prot: 50.88g | Carbs: 335.65g.
Breakfast: Banaan, Havermoutpannenkoek. Lunch: Avocado, Waldkorn Waldkorn, Appelmoes (zonder Toegevoegde Suikers), Volkoren Tortilla, Groentensoep, Hummus. Dinner: Halloumi, Rapen, Knolselderij, Wortelen. Snacks/Other: Marc Payot Appelcake, Appel, Everyday Luikse Wafel. more...
|
|
1914 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
familie_van.zanardi's Weight History
|