蔡發福's Journal, 27 Feb 21


View Diet Calendar, 27 February 2021:
1604 kcal Fat: 69.00g | Prot: 101.01g | Carbs: 134.43g.   Breakfast: 煎雞蛋, 白吐司, DJ&A 甜辣厚切馬鈴薯條, 美而美 豬排. Lunch: 鍋燒意麵, 水煮蛋, 全聯 澳洲牛肩里肌火鍋肉片. Snacks/Other: 珍珠, 50嵐 紅茶拿鐵. more...

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