pw3001's Journal, 27 Feb 21

late breakfast >400kcal
• roti gandum 1,5lmbr
• 1btr telur yamhor + 15ml lowfat milk + seasoning (u/ roti)
• 1btr telur yampung + 15ml lowfat milk + seasoning (u/ scramble egg)
• 2lbr smoked beef bernardi
• nescafe clas + diabetamil + lowfat milk 150ml

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609 kcal

Fat: 25.70g | Prot: 40.13g | Carbs: 52.07g.   Breakfast: Nescafe Classic, DiabetaMil Sweetener, Diamond UHT Milk Low Fat High Calcium, Egg, Bernardi Smoked Beef, Sari Roti Roti Tawar Gandum (1). Lunch: Indomilk Full Cream Plain, Sari Roti Roti Tawar Gandum (1), Egg. more...