Weigh In record (no journal entry) for 27 February 2021
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1243 kcal
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Fat: 36.90g | Prot: 46.39g | Carbs: 190.60g.
Breakfast: Frisian Flag Purefarm Low Fat French Vanilla, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng, Jagung, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Goreng, Jagung Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Melon, Pepaya, Naraya Oat Choco (20g), Pisang. more...
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Losing 0.3 kg a Week
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