10:10排便
|
46.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1123 kcal
|
Fat: 32.21g | Prot: 59.36g | Carbs: 153.46g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 素雞, 金針菇, 蔬菜湯(低鈉,加水), 同榮 (Old Fisherman) 紅燒鰻, 炒高麗菜, 豬里肉(柳肉,瘦肉), 雞腳, 素炒芹菜, 白飯. Snacks/Other: 燒仙草, 紅腰豆(罐頭). more...
|
Losing 2.1 kg a Week
|
|
|