Weigh In record (no journal entry) for 26 February 2021
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97 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2400 kcal
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Fat: 71.91g | Prot: 173.80g | Carbs: 251.40g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: AH Rode Pitloze Druiven, Appel, Whey Perfection, Havermout. Dinner: AH Oven Lasagne Rundergehakt, Sultana Fruitbiscuit Bosvruchten. Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark. more...
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steady weight
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