Weigh In record (no journal entry) for 26 February 2021
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87.9 kg
Lost so far: 53.3 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2021:
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1542 kcal
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Fat: 73.49g | Prot: 61.80g | Carbs: 110.17g.
Breakfast: Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Aveve Waldkorn, Lovilio Gorgonzola Lovilio Piccante, Delhaize Delhaize Waldkorn, Koffie (Oploskoffie), Bruiswater. Lunch: Italiamo Italiamo Soppresata Piccante. Dinner: Boni Moussaka. Snacks/Other: Orzechówka, Cytrynówka, Alpenfest Alpenfest Kaminwurzerl, Delhaize Rode Druiven Pitloos, Golden Rolls Golden Rolls Salted Caramel, Delhaize Kerstomaat, Marandi Marandi Fudge Vanille. more...
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3204 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 4.2 kg a Week
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Dziubinski242's Weight History
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